Good morning,
Hope all is well? I've been on the Ph diet for about 5 weeks now. I went from a very poor diet to the Robert O Young diet as I have been suffering from Chronic tiredness for about 15 years.

I have to admit that I do cheat on the odd occasion, probably due to the tiredness and being run down with it all.

Below is my Ph Levels for that time. However I am a little unsure as I dont feel much better. I still have a white tongue and am sore around my groin area. I think though it will just take time to change.

Please let me know your thoughts. It looks that from the 12th of Aug my levels are more consistant. But not high enough, is this a sign that my levels are slowly going up?

Many thanks
James

[b]June [/b]
15th 4.3 5.7 5
16th 5.3 5.9
17th 5.7 6.5 6
18th 5.6
19th 5.6
20th 5.8 6.1
21st 5.5 6.4 5.4
22nd 5.7 6.1 6.3
23rd 6.2 6.3
24th 5.2 6.5 5.9
25th 5.2 5.9
26th 5
27th 4.8 6.4
28th 6.2
29th 5.3 6.5 7.3
30th 6.5 6.8 6.3
31st 6.1 6.4 5.1

[b]Aug [/b]
1st 4.8 6.3 6
2nd 5.1 6.2 6.2
3rd 5.9 6.2 6.2
4th 6.2 6.4 6.5
5th 5.9 6.3 5.6
6th 5.7 6 5.9
7th 5.2 6.1 6
8th 6 6 5.7
9th 6.7 6.6 6.1
10th 5.8 6.4
11th 5.2
12th 6.2 6.6 6.6
13th 6.3 6.6
14th 6.6 6.4 5.9
15th 5.6 6.5 5
16th 5.6 6.4 5.8
17th 6.4 6.7 6.6
18th 6.2