jiraporn66
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Jan 19, 2022
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Share knowledge about
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health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.
Green beans are easy to find, inexpensive, and are more useful than you think. It helps lower cholesterol, nourish the heart, and more.
If you think of "green beans", what does everyone think of? Some people may think of a simple dessert menu. like soft boiled mung bean Some people may think of green beans. That was planted to get bean sprouts, but in fact, green beans that many people overlook have good health benefits that Sanook Health would recommend you to try.
Nutritional value of green beans
100 grams of green beans have the following nutrient values:
24 grams of protein
6 grams of sugar
16.3 grams of dietary fiber
iron
polyphenol
carotene
etc.
Green beans and their health benefits
lower cholesterol
Green beans contain good fats for the body. which helps to reduce cholesterol levels in the blood According to research conducted in rats, rats that ate mung bean konjac have decreased levels of bad fats and cholesterol as well as having a significant increase in good fats So green beans may be a good option to help lower the level of bad cholesterol in the body.
Mung bean may also help prevent nonalcoholic fatty liver disease. Based on the results of experiments in rats that ate green beans. The risk of fatty liver was lower than the rats who ate soy for 4 weeks.
But all of them were experiments in rats. and some experiments use mung bean husks to extract Or mix mung beans with other plants. Therefore, more long-term studies with large groups should be waited for further.
Reduce the risk of dangerous heart disease
Some research shows that green beans may help prevent myocardial infarction. It may also reduce the risk of heart tissue damage. One study with rats found that polyphenols extracted from mung bean significantly strengthened heart tissue. It also helps to stop the heart tissue from being destroyed. which is a factor that can lead to myocardial infarction
But since there are no human trial results Therefore, more information from other researches should be followed in the future.
Healthy eating green beans is to eat in the right amount, about 1 handful per day. Avoid cooking green beans with sugar. or if you like to eat mung bean boiled with sugar, sauerkraut, bean curd, luk chub, or mung bean juice should be consumed in limited quantities to avoid eating too much sugar
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