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Sep 14, 2022
9:11 PM
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Patients withslot xoeach disease Should take care of food strictly. to improve overall health affect treatment Diseases that affect a large number of people in Thailand, mainly diabetes, heart disease and kidney disease, each with different causes. Therefore, health care Including food should be careful differently.
Food that is suitable for people with underlying diseases
food for diabetics
Dr. Arthit Weerabenjaphon, an endocrinologist and metabolic specialist at Samitivej Sukhumvit Hospital, said that diabetics should be careful about the type of quality food. and control the amount of eating appropriately To prevent the body from getting too high sugar. Focus on unsweetened foods that help stabilize blood sugar levels, such as good carbohydrates and a low Glycemic Index (GI), high fiber foods to help maintain blood sugar levels, fresh vegetables, quality protein. unsweetened fruit By calculating the amount of sugar from the fruit as appropriate.
To add some sweetness Artificial sugar is recommended in moderation as it does not cause high blood sugar. Avoid white flour foods. sugary foods Or have a very sweet taste. However, diabetic patients should eat food in the right proportion and complete the 5 food groups in a balanced way. Do not refrain from or limit too much rice/starchy food or starve yourself as it may cause hypoglycemia.
Recommended type of food for diabetics
Unrefined rice or flour such as brown rice, brown rice, whole wheat bread, noodles, brown rice vermicelli, oats.
Grains such as millet, white sesame, poppy
Fresh vegetables/fruits, focus on green leafy vegetables Limited quantities of less-sweet fruits, such as half a guava. Half a banana, 1 banana, 2 grapefruit cloves, 10 watermelons, 4 rambutans/mangosteens (per meal), which can be divided into 2-3 meals per day.
Last Edited by jiraporn66 on Sep 14, 2022 9:14 PM
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